Comfort food, rich with flavor and texture! Serve with a crisp green salad and a slice of fresh bread slathered in salty butter. Warms your heart and belly.
Grate a head of cauliflower minus the woody stem. Or chop and toss in food processor to make fine grains of cauliflower. Save the unused parts in a ziploc in your freezer to make veggie stock!
Chop an onion (we like red versus yellow) and sauté with 2 cloves of garlic
Add that white wine baby. Pour a little in your glass and the rest in the pan. Ok, maybe just about 1/4 cup. Let it reduce to a thick paste of yum.
Add in those cauliflower bits. I was lazy/starving so a lot of chunks are thicker than a grain of rice.
Need to make it soupy with veggie broth so add about 1/2 cup.
Toast some pine nuts (1/4 cup) in a skillet while waiting! Add to the cauliflower, stir in a squeeze of fresh lemon and top with either parm cheese or nutritional yeast!
Most of our body weight comes from water. You have to replenish what your body discards on a daily basis! How much SHOULD you drink? Take your body weight and divide in half. You need that number in ounces of water...every day! Don't like water? Make fruit and herb infused water so it looks inviting and tastes great!
Add a cup of yogurt of your choice and top with homemade granola and pom seeds. Instant smiles!
Granola recipe modified from The Kind Diet by Alicia Silverstone
An excellent start to numerous dishes you can cook and modify from here. Start with the basics and the sky is the limit. Grab your favorite veggies, chop and sauté and this all becomes the base to build upon.
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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