I call this look the “happy mama.” Don’t get me wrong, I love my kids so much it hurts. But, I need a little time away from them every now and then. Absence makes the heart grow fonder, right?! When was the last time YOU took a few hours of kid-free time? I find I am 💯 a million percent better mom when I have some time alone, time with my hubby and time with my girlfriends!
Seriously, do NOT have your family waste money on flowers and chocolate when you know you wanna try these essential oils! And brunch?? Such a waste of money!
Tag ur man and I’ll hook ya up in time for Mother’s Day! Best part...you get access to my exclusive group where I spill my beauty secrets, wellness tips and totally guide you every step of the way.
Do you like #Zumba? How about supporting local #charities ? Then come to #chelmsford on Sunday for a fun and interactive #zumba4autismeats. 100% of the $15 fee (heck, donate more if ya got it) goes to support and provide a nice family meal together for underserved autism communities of #Boston. #bestfitnesschelmsford and @armani_thao are so supportive! Join @autismeats at #bestfitness. #autismfamily #autismawareness #autismkids
Spoiled kiddos get to pick their favorite pancake image! @pamelasproducts makes the BEST and easiest glutenfree pancake mix. Grab a squirt bottle and put runny pancake mix in it. Draw the outline of what image you want letting it cool for a minute before you fill it in. Flip, finish cooking and voila, you have a fun and tasty pancake in under 3 minutes.
I love cooking and I love eating even more. But sometimes, heck, ALOT of times I got no time for that. I’m trying to be more mindful to nourish my body and not skip meals. Breakfast time is the hardest for me. I’m not hungry until at least 10 AM and by then it’s too late. Work, conference calls or errands win every time. Then I end up hangry. So...I’m working on changing that bad pattern!! This is last night’s dinner with a runnyyolk on top. Maybe a 3 minute mea? I got time for that...yum
Happy Earth Day 2018! 🌎🌎🌎🌎
Are you doing your part to keep our planet safe? One thing you can do right now is stop using chemical based cleaners that disrupt our marine life! 🐠🐠🐠🐠🐠🐠🐠The chemicals in traditional cleaners also trigger asthmatic reactions and can cause chemical burns or irritation to eyes and skin. Ever wandered down the cleaning aisle at Target and start coughing? Toxic stuff there my friend. There is a better way...🌱🌱🌱🌱🌱🌱
We also know that all these antibacterial products that are in the market place are contributing to super bugs in a BIG way. Lots of mutations of bacteria and viruses are happening as they outsmart our antibacterial products created in laboratories. ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
Plus you save money when you buy a plant based home cleaner that is concentrated and can be made into multiple bottles of cleaner. Not to mention the copay you might save by not having to see the person in the white lab coat for that mysterious chronic cough...😷😷😷😷😷😷
🌎🌎🌎🌎🌎🌎🌎🌎Earth Day special....if you buy a bottle Thieves All Purpose Cleaner from ME today thru the end of April you will get this FREE spray bottle to put it in. Send me a snapshot of your order April 22-30 and I will send you the bottle. Mix one capful and fill the rest with water. Happy Cleaning!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Will winter EVER go away around here?? Living by the ocean has its perks but I prefer a beach blanket instead of a raincoat and boots! ☔️ 🌧My brain is swirling with countless ideas and this is where I come to connect those crazy dreams and make plans of action. Where is your quiet, sacred place?
We got our monthly family wellness box from Young Living! Take a peek: 🌱the most delicious smelling shampoo and conditioner for me and a super safe one for the kids. 🌹rose ointment for skin healing bonus. 🐱kitty treats for Meme. 😁 non toxic mouthwash with alllllllll the dental help from clove oil. 🧔the BEST shave cream for my man. 🥥coconut lime body butter cause I can’t get to an island now but I can smell like one. 🌱mint facial scrub for baby soft skin and a facial masque fountain of youth to follow. The tastiest energy drink ZYNG! Freebies of dryer balls and a few oils. This order is actually all personal care-sometimes you just don’t need anymore oils but you always need personal care. Oh and Oil labels for my bottles and a few to give away. Tag someone who you know wants labels for their Young Living oil bottles and I’ll pick a winner!
The things we try for pain relief. This is microcurrent stimulation to the vagus nerve and shoulder muscles. I have trashed my left shoulder from almost 20 years of being a chiropractor. I now have to do lots of TLC cause I kinda need that shoulder. This was oddly painful yet invigorating. Who has tried it?
Let me help you! Young Living makes a wonderful introductory kit to get you started. It is called the Premium Starter Kit. It contains a diffuser machine of your choice plus a box of 11 essential oils, some samples and a few choice items the company makes. This is a great value and a perfect way to get all you need to get going. The cool thing is they offer this at wholesale pricing. Basically they want you to love their products so they offer you a great intro at an affordable price knowing you will love their product and return for more.
Plus when you purchase one you will get wholesale pricing on all other items you order for one year. You will get a wholesale member number and with that you can get the discount pricing. Once you order I will get notification from Young Living that you ordered through me and I can then start educating you on how to safely and effectively use the oils!
Click this link to go directly to the Young Living site to purchase using my referral link:
What you get! Just pick out the diffuser you want and order it. ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, naturla remedy guru, nature lover and wellness educator.