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    • LACTATION INSURANCE
  • Wellness Blog

Winter Wellness

10/21/2020

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Each year as we head into the winter season I am always asked how parents can keep their kids healthier.  Here are some of my favorite tips to turn to as well as the chicken soup recipe I personally make for my family each week.  We also work to keep our bodies healthy by decreasing our sugar intake, drinking plenty of water and getting enough sleep. 

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winter_wellness_for_kids.pdf
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dr._moms_chicken_soup.pdf
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    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

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