When you first walk into a waldorf play based kindergarten you literally stop....slow your breathing.....and soften your voice. It’s like a peaceful sanctuary where You want to hide in the corner on a sheepskin and snuggle under a rainbow silk 🌈
Kindergarten can be fun! A Waldorf education takes the approach of play based learning. That means you learn social skills, team work, respect for Mother Nature, counting, rhythms and trust. I say basic survival skills for life!
Yum alert! I’ve been drinking a lot of @vitalproteins lately to heal my gut. #coconutcream From @traderjoes adds a sinful creaminess. Warm water from my @berkey_filters Gives me safe water. Anyone who knows me knows I’m obsessed with #matcha. So....put it all together and whadda get? #paleomatchalatte
Sometimes I feel out of control being pulled a million different directions. Meetings, committees, work, family, friends, fun...I want to do it ALL. This bottle of oil connects me back on my feet. I dab a little on the crown of my head, my ears and my feet as I gently remind myself that I am here, present in each moment. Basically, it shuts down the squirrel brain!🐿 🧠
OMGEEEEEEEE my bday present to myself has arrived!! I’ve been eyeing this @berkey_filters for a year and researching the best way to filter our water. I’m super stoked to have water so pure that parasites, bacteria and fluoride are all GONE! It’s a winner and P. S. The water DOES taste better!
Mother Nature kissed us with a beautiful blanket of snow. It is always so super pretty before the mud and muck get ahold of it. I had to stop and soak in this beauty around me. I’m trying to be more intentional with thanking the things around me that bring me joy. From friends, to my kids to nature. #gratitude
Rough nite around here. The Nor’easter blew so hard that something broke off the top of our house and rattled around all night. Sounded like 1,000 squirrels racing from one of the house to the other. BUT the snow on the trees this morning is gorgeous. ❄️❄️And thank God for matcha to wake me up and give me a dose of antioxidants at the same time. Now to apply an extra layer of savvyminerals makeup to add color to this lifeless face of mine. Did the storm affect you?
This is crazy good info from Young Living! We’re excited to announce that we’re partnering with the Monell Chemical Senses Center to raise awareness for Anosmia, the loss of the sense of smell. Learn more about the research they’re doing and find out how you can help here: goo.gl/FmafZ3
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, naturla remedy guru, nature lover and wellness educator.