National lipstick day
Did you know the average woman will consume 7 lbs of lipstick in her lifetime?! Do you know what is in YOUR lipstick? 💋💋💋💋Unfortunately the vast majority contain parabens, lead, red dye and petrochemicals to name a few. Yummy, right? Today is #nationallipstickday. The perfect time to re-evaluate your makeup. Think twice before you pucker your pout! I choose @savvymineralsmakeup, @beautycounter and @drhauschkausa for all my makeup needs. #drheidiwellnesstips #greenbeauty #naturalbeauty
Self care when you have a migraine
Dr. Heidi’s Wellness Wednesday tip of the day. When you wake up with a migraine you need to reflect on WHY. ✔️skipped dinner ✔️didn’t drink enough water all day ✔️stayed up too late ✔️zero self care yesterday. But now that’s it’s here what can I do? #radicalselfcare tips: ✅Chiropractic adjustment ✅water ✅rest ✅dark, quiet room ✅Block the light ✅ice pack on neck and head ✅deep relief oil and peppermint oil on neck and temples ✅diffuser going with peppermint and rosemary ✅ deep breathing for lots of oxygen to the brain ✅vitamin B ✅mediate/pray quietly. This eye mask has enough space for me to open my eyes so it doesn’t smoosh the lashes or feel claustrophobic. One hour, good as new! #aintgottimeforthat
DEAL on my FAV oils!
What the what??!! For the next few days you can snag a second diffuser, plus 2 extra oils with your starter kit for an extra $13. Yep, let me break it down.
Here’s what ya get if you are a newbie to Young Living!
Lemon🍋: detoxing, yummy water.
Digize🤢: tummy issues
Lavender💜: sleep, skin.
Copaiba 🦄: better than CBD oil!
Thieves🔥: Healthy magician
Citrus Fresh🍊: Fresh and happy everything
Panaway💪🏻: happy muscles + joints.
Frankincense🌈: chill out, skin help
Raven. ❄️: take a deep breath
Stress Away 🧘🏼♀️: the name says it all.
Peppermint X2🌱: breathe, muscles, brownies
Tangerine🍊: happy, yummy and clean
+2 Dewdrop diffusers
+thieves cleaner sample
+cute little bottles
+Lookbook and welcome goodies
+online support community to help
+me! Yep, Dr.Heidi in your pocket 👩🏼⚕️
Only until monday night 7/16:
i’ll give ya $25 back, and it’s
13 oils, 2 diffusers, amazing community.
All almost half-off!
Grab it here www. DrHeidiWellness.com
Or youngliving.com enroller AND sponsor #2251897
Needles highway is an incredible geological wonder within @custerstateparksd. You MUST see it! Gigantic needle-like rocks and even one called eye of the needle. Mother Nature is Stunning! To say it is peaceful is an understatement. We found quiet solitude in many crevices and just stared at the view.
Hiking up to the #poetstable in majestic @custerstateparksd. This view is gorgeous despite the haze of this hot and humid day. We had to pause and take a moment to appreciate Mother Nature in all her glory. Busted out the Sacred Mountain essential oil to solidify this moment using all my senses combined. A memory my body and brain will never forget. If you want to remember something try to involve as many of your senses as possible to literally stamp it in your cellular memory. Hence why I like to eat AND sniff oils🤓🤓
The views are amazing and totally worth hiking uphill in 90 degree heat! We all left a message of gratitude or a little note to tuck in a crevice and find at a later date. Beauty is all around just open your eyes!
Spent a Lazy afternoon with some of my favorite people. Wine tasting at @prairieberrywine then IPAs at @minerbrewingcompany!
Screen free time is free
Love these two with all my heart! When was the last time you spent quality time with just one of your kids? Holy smokes it lets you see their personality shine! This little fierce bundle of love got spoiled all week without her brothers. We went for walks and bike rides, had lunch in the playhouse outside, played a lot of games of dominoes and ate ice cream for breakfast. When I told her she was the boss and we could do anything she wanted, all she wanted was.....our time. A not so gentle reminder that I don’t need to buy her another doll to make her smile. I just need to put the phone away in another room, look her in the eye and listen. Thanks for the reminder baby.
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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