I want to be healthy and happy! How can i get started? Read on for wellness tips, recipe ideas and inspiration to get it all

November 27th, 2015

11/27/2015

Most of our body weight comes from water. You have to replenish what your body discards on a daily basis! How much SHOULD you drink? Take your body weight and divide in half. You need that number in ounces of water...every day! Don't like water? Make fruit and herb infused water so it looks inviting and tastes great!

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Hi, I'm Dr. Heidi!

A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

I use this space to share what I do with my family to keep us healthy and happy.

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November 27th, 2015

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Hi, I'm Dr. Heidi!

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