Most of our body weight comes from water. You have to replenish what your body discards on a daily basis! How much SHOULD you drink? Take your body weight and divide in half. You need that number in ounces of water...every day! Don't like water? Make fruit and herb infused water so it looks inviting and tastes great!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.