My inner critic roars loudly. It tells me... If you stay small you won’t feel the judgey eyes as much.
I carry a strong shield of perfectionism. If I do it all perfectly then I can avoid shame, blame, judgment and criticism. It stops the real me from being seen. Plus it’s a HUGE time suck trying to swing it all. Thanks to listening to lots of Brené Brown lately I’m coming to terms with why I stay small and safe with my shield around me.
I’m working hard to put my guard down and share more. Social media is hard since I like to be private yet love connecting with friends and meeting new people that share similar interests. But if I want to speak on the big stage I need to work through this crap.
I know I have so much helpful info to share and I get great pleasure from knowing it is helping others. But it makes me wanna puke to be vulnerable!! So, I’m making a goal to try to share more. Help me by interacting or asking questions or mentioning health topics you want to dig into. When I know it’s useful info it fuels me to keep going.
What lifts YOU?
Aren’t we cute?? It’s our last night in Nashville and we ended up walking by This famous wall mural when it was dark outside. Takes on a different vibe! I’m SO happy my dear friend @thewellnessmovementdr has been my friend for over 20 years and goes on these crazy fun trips with me. I love our brainstorming sessions where we dream of creating women’s wellness centers, speaking onstage together and starting podcasts. Now we just have to stop dreaming and start DOING!
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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