I want to be healthy and happy! How can i get started? Read on for wellness tips, recipe ideas and inspiration to get it all - Dr. Heidi Wellness

Dr. Heidi Wellness

No

12/31/2018

Who else picks a word for the year? What’s that you ask? Forget New Year’s Resolutions! Pick a word to focus on instead.
✨
Choose just one word.

One word you can focus on every day, all year long. One word that sums up who you want to be or how you want to live or need to focus on. How you frame your thoughts and use that word as a compass that directs your decisions and guides your steps.

My word sounds awfully selfish but let me explain. My word is NO. I say NO to myself all the time. I rarely tell others NO. I was always taught to be kind and helpful to others. I guess I just took it to the extreme. That inability to say NO has made me the go-to person for people to count on. I rarely, if ever, let other people down. That’s great BUT I ruined it by not balancing it with things that I need to do for me. So this is the year I MUST allow time for my mental and physical healing.
❌
So I promised myself that every day when I’m asked to do something my knee-jerk response won’t be YES but rather let me get back to you. That gives me room to analyze how it will affect me and my family. Wish me luck! No, actually, call me out on it instead.

Loft living with kids

12/28/2018

Santa Claus is coming to town

12/24/2018

What are you baking? We are making cookies for santa (I heard molasses are her....Er, his fav), olive bread, keto cheesecake, buffalo cauliflower rice dip, soups and quiche.

December 22nd, 2018

12/22/2018

I just paid to have a heart attack every 15 minutes when the wave pool ramps up.
🌊🌊
On another note, thanks to science it’s actually pretty cool to be able to hold my 100 lb kid on my hip like I did when he was a baby. He even humored me and rested his head on my shoulder.

The power of plants coming soon...

12/21/2018

My chiropractic office is always on the search for a CBD oil, cream, salve or tincture that actually works. One that HELPS our patients suffering. One that is PURE and that we trust the source. I don’t want plants sprayed with pesticides that I then rub on my kids or add a drop under my tongue. 🤢🤢

I’m thrilled to say the essential oil plant-obsessed company I rely on will FINALLY be selling CBD oil next year. Stay tuned folks, this will be HUGE!! 💥💥💥💥

Marijuana and hemp are different plants. Just like cilantro and parsley and different. Both are in the Cannabis Sativa family, both contain THC & CBD. The amount of THC in hemp is significantly less than marijuana.

Hemp was just removed from the “same category” as marijuana. It’s classified now in the same product classification as corn and wheat. Hemp oil products are now legal.

Just for your info THC is the mind altering part you are currently either freaking about or looking forward to. 🤪🤪🤪🤪😜😜😜

You will need a Young Living account to order. That part is easy. I am the one who helps you get that account set up. Need my referral number...ask!

Busy Brain

12/18/2018

So many people I meet think essential oils are just smells like what a candle offers but natural. I know they are thinking, oh how cute Heidi, you love oils but they aren’t for me.
👎🏻
But I think we forget that plants have power. They were the main form of medicine for centuries. For some of us they still are. I eat plants and use them to keep me healthy and strong. I grow herbs and spices to naturally flavor food as well as kickstart my adrenals. We all need plants for oxygen to breath! And I turn to plants once again to lift my mood. Smell is powerful after all. But certain plants blended together create pure magic. Like This blend. It’s called #peaceandcalming. Just like air I rely on it every....single....day. I spray it in the air and on my pillow. I rub it on my body and sniff it to chill out. And I pop it in the diffuser every night. It’s my main go-to at work for crazy kids. Works every time.
😈
Moral of the story. If you have crazy kids or you yourself have a crazy spinning brain then you clearly haven’t given this wacky idea a shot. What do you have to lose? It’s holiday time and many people will be stressed beyond belief. Don’t let your mood drag you down!

Gummy Bear DIY

12/15/2018

Making gummy bears is easy and fun. Plus it’s a great way to control the ingredients. You can use a healthy juice like pomegranate, give a boost with #elderberrysyrup or really pack a punch with an antioxidant like #ningxiared. I amp mine up with #thievesessentialoil for an immune booster! And bind it all together with @vitalproteins beef gelatin. It’s a total #momwin cause the kids LOVE it!
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here is the recipe I use.

Thieves to the rescue

12/11/2018

Listen up Boston peeps! I’m hosting a Thieves gummy bear DIY event on Saturday Dec 15th. Come learn how I keep my own kids healthy all winter long using this handy trick. You can tweak the recipe I will give you to include elderberry syrup, Ningxia juice or pomegranate juice. Vegan ideas too! $5 supply fee and you go home with a recipe and jar of cute healthy gummy bears you helped make. RSVP to drheidiwellness@gmail.com

Dear Santa,

12/10/2018

Dear Santa. Bring mommy what she really wants this year. Time for herself, to be happy and healthy kids. Extra cash in her pocket wouldn’t hurt either.
🎄🎅
Order an oil kit, get all of the above. What comes in a Kit:🎄
Here’s what ya get if you are a newbie to Young Living!
Lemon🍋: detoxing, yummy water.
Digize🤢: tummy issues
Lavender💜: sleep, skin.
Copaiba 🦄: better than CBD oil!
Thieves🔥: Healthy magician
Citrus Fresh🍊: Fresh and happy everything
Panaway💪🏻: happy muscles + joints.
Frankincense🌈: chill out, skin help
Raven. ❄️: take a deep breath
Stress Away 🧘🏼‍♀️: the name says it all.
Peppermint X2🌱: breathe, muscles, brownies
Tangerine🍊: happy, yummy and clean
🌱
+your choice of oil diffuser machine
+ningxia samples
+thieves cleaner sample
+cute little bottles
+roller top
+Lookbook and welcome goodies
+online support community to help
+me! Yep, Dr.Heidi in your pocket
🙋‍♀️
retail cost:
$349+
❤️
11 oils, 1 diffuser, amazing community, all the wisdom and support ya need
All almost half-off! NO BRAINER! Grab it from the link in the oil section of this website
Or youngliving.com enroller AND sponsor #2251897.

Gift Giving Guide

12/9/2018

I swear their favorite gifts are boxes! The crap that comes inside the Amazon box doesn’t seem to ignite as much enthusiasm as the actual giant box does.