As I power through the mastercleanse I’m leaning on support for both the physical and emotional releases. It’s bound to be a windy journey one goes through when they purposefully detox from anything.
Every springtime I do a liver and Digestive cleanse. It helps break the addiction to sugar, eating without purpose and is like an internal reboot to the system.
This time my intention was not only to stop cravings but also find deep spiritual meaning to my purpose on Earth. What gifts do I have that I am meant to share?
Something happens when your digestive system gets a rest. You know that’s your second brain, right?? I’m allowing myself to “feel” more emotion. I usually pack my emotions down and save them for later. I’m leaning more on my beloved essential oils.
What started years ago as an additional way to help my patients with chronic ear infections turned into an emotional journey for me. I found myself covered in multiple oils multiple times a day and having a deeper connection to a broader sense of purpose. Weird, profound, unreal...I wasn’t sure what to make of it. All I can say is I’m leaning in.
Wellness Wednesday tip from everyone’s favor Dr. Mom. Got crazy kids? Do you LOVE when they are FINALLY asleep? Then you MUST give oils a shot. They aren’t voodoo or snake oil and you aren’t wasting your money. And you can’t just oil them up ONCE and say It didn’t work. This is my FAV combo I use every day in my chiropractic office on all the kiddos who can’t settle their body or brain. I call it magic. Let me help you order them so you can get back to enjoying your kids. You deserve that mama as they do too.
Picture this: Himalayan salt cave, singing bowls and reiki all together at the same time! I blissed out in this epic combo the other night. I’m doing my annual spring cleanse/detox and decided it was necessary to incorporate some massive radical self-care as I purposefully torture my body with fasting for 10 days. When was the last time you did something for yourself? Can’t remember? Then IT’S TIME!
this was in Hamilton, MA at a wellness studio. It was my first time there but definitely not my last!
Every spring I do a digestive cleanse. Purge out the shiz and give my liver a good scrubbing. Cause’ I’m crazy like that I decided to do a fasting cleanse this year. Anyone ever done #themastercleanse??
I feel like an animal at the zoo. I want to put up a sign that says Don’t offer me any food. Today I’m happy but at any moment I may flip to hangry. Watch out!
Happy Earth Day! What can You do to protect our earth? Start simple. My top 3 ways are:
1: stop using toxic cleaning solutions that end up in our water system ☠️. Use Thieves Cleaner Instead
2: switch to a glass water bottle. Fun tip-try these oil in it to flavor your water!💧
3: recycle or repurpose your containers, cans, boxes and bags to keep them out of the landfill !♻️
This cleaning bundle gifted to me by @biokleenhome arrived on the perfect day! Like I said, the #1 thing you can do to help the environment (and your family) is eliminate the toxic cleaners in your home. Don’t contribute to polluting the earth, landfills and water sources. Rather switch to safer cleaning products for every room in your home. Collectively it makes a HUGE difference for the Earth! They make fantastic products that are great for Mother Earth.
The ongoing quest to declutter continues. But this is the one area that always brings my tornado activity to a screeching halt. BOOKS. 📚 I feel like a bookstore at time. Some I haven’t cracked open in 20 years yet can’t bring myself to part with. Any book decluttering advice? This is AFTER I used the Marie Kondo method!
Passover Prep begins! Somehow riding the hoverboard to sweep makes it feel less like work. 🧹 🧹 #momwin
At a Waldorf school every grade does an age appropriate play. Every kid gets a role, helps design and build the set and puts forth big effort to pull it off. This time The 7th grade did Alice in Wonderland. I’m a proud mom to Tweedle Dumb pictured here. All I can say is it’s quite fitting for him 🤣🤣.
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, naturla remedy guru, nature lover and wellness educator.