Was greeted by this display in the grocery store. I actually thought it was for Halloween until I went closer to inspect. Why oh why do we need to bash our kids over the head with sugar at every monumental occasion in their life? How about a TOP 10 heathy lunchbox tips with samples!?? This irked me and fueled my fire for creating and preaching healthy snack and food options for busy families.
I'm naturally high on life but when I need a kick I totally turn to matcha. A pulverized green powder made from the tips of young plant leaves. I love the flavor and if you know me at all you know I am a total tea snob! This was a refreshing cold drink that gave me a quick zip in my step. Thank you traderjoes for making things fast and easy for busy moms on the go.
Aromatherapy could be used in numerous pediatric settings to help calm children in medical settings!! I know I use them in my pediatric practice. It would be AMAZING for the medical community to embrace alternative therapies and natural remedies rather than relying only on medication to heal patients.
I love this quote from this article:
“There is so much opportunity here,” Shook said of researching alternative therapies. “There is a reason these things exist in folklore, and it’s because they work.”
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I'm hosting a quickie online FREE class Sunday night July 9th to explain it all. 8 PM EST. you know ur scrolling Facebook anyway! But if you can't be on FB then the info is available for 24hours for you to view at your leisure.
I'll break down some of the myths and truths to all the hype behind essential oils. Are they for you and what can they really do? Join me!
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.