Not feeling like my head is on straight. So I suck down some ningxia red antioxidants that I buy from Young Living, oil up my @putonlovedesigns bracelets and flop on that table for a chiropractic adjustment. Self care rituals should always start with the basics. And to me that is hydration, essential oils and getting my head out on straight literally and figuratively. Go back to the basics first. What’s your top 3 go-to basics to reboot?
0 Comments
@msrachelhollis taught us last night about Community. She said consider this: you are the average of the 5 people you spend the most time with!
☄️ If you are the smartest person in the room you’re in the wrong room. If you are the only one encouraging everyone else to be better, who is going to fuel YOU up!? Are all your friends negative complainers? Family you live with unhealthy and toxic? ⭐️ Consider this:Proximity is POWER! When you are around better couples, better business people, better parents, happier people....you start to improve without even knowing it! Who do YOU hang out with? Are they negative? Terribly and toxicly Overweight? Gossipers? You MUST Hang out with people who excel! What do you want? Find a mentor by hanging out with people better than you. 🙋♀️ Can’t figure out where these people are? Do your research. Figure it out! In this day of google and YouTube you can absolutely find people to watch and read and listen to that fuel you up. I’m fueling my soul on my 31 days of renewal plan by surrounding myself with gals that are going places! Day 2 of my New Year’s Reset started with me saying YES to myself. I knew it would be a long day with work and an event after work getting me home after 11 PM. So I started my day getting centered in Pilates. I could have easily just skipped it and just caught up on paperwork. But I am committed to daily self care this month to reboot my depleted system.
🧘🏼♀️ I love that Pilates offers me the mind relaxation of yoga but the body and core strength this aging mamma of 3 giant babies needs. Anyone else feeling depleted? Follow along and maybe we can inspire each other to fuel our own cup first. Jan 1st. New Years.
What thoughts come to mind for you? Resolutions? Goals? Weight loss? Kicking a habit? All of the above? This year I vow to myself to do more self care. I’m a healer by nature. A problem solver for other people. As a pediatric chiropractor I help thousands of families. I solve their problems. That part is easy for me. But frequently I leave my own mental and physical health on the back burner. I don’t tend to MY needs. I ignore my bodies signals of fatigue, stress, hunger and being overwhelmed. I chose a focus word this year. It’s NO. I’m giving my permission to say no to more people so that I have time to say YES to me. Sounds so selfish when I write it. But it also brings tears to my eyes. I really do need to give myself permission. In the past I’ve committed to so many things to help other people that I find myself working 15 hour days, skipping meals and missing events with my children. I hate it. And every time I say, “why do I keep doing this?“ But the cycle continues. I wouldn’t want to let someone else down, ya know? I need to break the pattern. And so I commit to myself with a 30 day reset. Where I say NO to something else so I can say YES to something that helps my physical and emotional needs. Did you know it on average takes 30 days to learn to break a habit? And average of three months to stick to that habit. Follow along on my journey. I don’t normally eat all that crappy. BUT, this past week I’ve had more alcohol and more take out than I normally do all month! So it’s totally time for a reset. Day 1 is Purge. Just like you clean your house, you must clean and scrub your colon every now and then. So grab yourself a handy home enema kit and get down to business. I’ll spare you a photo! But it’s easier than you think. I prefer getting extra disposable tips too. You up can use pure water, organic brewed coffee (cooled down) or neem powder in water. If if you cannot imagine doing this to yourself and would rather go to a wellness center you can find them by searching colonic and your town. Trust me, just do it to yourself. Plus you might love it and want to repeat this frequently so you will want to have it at home. Lying comfortably on your own floor, releasing this pot of water in your own toilet and showering in your own shower. Follow the instructions it comes with or for or for a great laugh, YouTube it. Yep, there are people that will show you live them doing an enema. Not me. NO WAY. But I will tell you that you gotta clean your colon! |
Hi, I'm Dr. Heidi!A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator. Archives
April 2024
Follow along on instagram |