It’s FINALLY spring and there is life coming back to the trees. They are gorgeous but with that comes pollen. Got kids with seasonal allergies? Not anymore...
What’s your best NATURAL defense against itchy watery eyes and throat and drippy noses? 🤧🤧🤧
Mine is targeted specific essential oils used in a diffuser AND rubbed on their ears and head plus D-Hist Jr. supplement by Orthomolecular.
Together they are MAGIC!! Wanna know more? ASK!
If you ever want to feel what it is like to be stress-free just head into the woods. I took a walk with my middle child today. I literally felt free, lighter emotionally and an immediate sense of deep peace. We decided the sun peeking through the trees kissing our faces, crispy leaves under our feet and a calm, palpable stillness was free therapy. It bonded us together and we decided we would take that time walking in the woods together more often. Mother Nature never ceases to amaze me.
Don’t let that green food coloring and powdered ice cream fool you, McKey D’s green goop isn’t real.
For anyone that wants a healthier version of the cult favorite Shamrock Shake here’s our favorite.
Happy St Patty’s Day-Dr. Heidi
There are 3 main ways to use oils.
1. Smell them
2. Rub them on
3. Ingest them
A BASIC rule for dilution when making sprays that’s easy to remember is;
10 drops of EO for every 1 oz spray bottle
I use water with a pinch of salt or a combo of water and witch hazel when I make sprays. It helps keep the EO from floating on top.
What’s your favorite spray and why?
I bomb pie crusts ever time I try to make them. Ugh. I wanted to make an apple pie (my kids fav) for Pi day. But it ended up dry on the outside and a soggy mess on the bottom. Anyone have a fool proof homemade crust recipe? I prefer not to eat palm and hydrogenated soybean oil so gotta make my own.
Been waiting for a sign to order essential oils?? Here it is!
Young Living is retiring their 2018 kit making it on sale from $160 down to $144. I’m tossing in $25 from me so do the math and it’s like WHAT?! ! Plus I’ll deliver it to ya if you live locally to me. Buy a kit, join a community that helps you!
What comes in a Kit:
Lemon🍋: detoxing, yummy water.
Digize🤢: tummy issues
Lavender💜: sleep, skin.
Thieves🔥: Healthy magician
Citrus Fresh🍊: Fresh and happy everything
Panaway💪🏻: happy muscles + joints.
Frankincense🌈: chill out, skin help
Raven. ❄️: take a deep breath
Stress Away 🧘🏼♀️: the name says it all.
Peppermint 🌱: breathe, muscles, head relief
Copiaba 👶:help your teething baby
+desert mist diffuser machine
+thieves cleaner sample
+Lookbook and welcome goodies
+online support community to help
+me! Yep, Dr.Heidi in your pocket 👩🏼⚕️
Grab it at www. DrHeidiWellness.com
Or youngliving.com enroller AND sponsor #2251897.
Make sure you buy the item #22397D it’s the one on sale!
Monday morning of the time change can be ROUGH!
3Tips to adjust to losing an hour of sleep.
1. Ease Into it a few days before by adjusting your sleep routine by 20 minutes. Too late? Don’t wait for the clock to say 10 PM tonight, go to bed at the time you have been all along. Adults should shoot for 7-8 hours of shut eye. Kids need far more depending on their age.
2. Get outdoors! The bright light will help adjust your circadian rhythm. When it’s dark outside our body starts to produce melatonin getting us ready for sleep. So spend more time in the light in the AM. Retrain your inner clock!
3. Practice good habits before bed by avoiding screen time which helps kick melatonin production into gear and calm your mind.
My hubby and I had three people in our lives get a terminal cancer diagnosis in the past month. No one really close to us but it still was like a slap in the face. A reminder to hug a little tighter, love a little harder and be a little more forgiving to others.
Green cleaning tip O’ the day. I keep my yoga mat clean by using Thieves all purpose cleaner by @Youngliving. Bare feet+ sweat + dead skin = a gross place to rest your head. This plant-based cleaner keeps my mat free of grime yet won’t destroy the finish.
I keep my mat fresh between deep cleanings by mixing up a spray I keep in my bag.
2 oz spray bottle
Fill with half water and 1/2 witch hazel
Add 15 drops of your favorite essential oil plus 5 drops Tea tree oil to keep it fresh. I use white angelica and sage oils for a deeply inspiring aromatherapy experience.
Hi, I'm Dr. Heidi!
A mom of 3 and an expert in pediatric and pregnancy chiropractic. I'm a passionate advocate for families teaching about pediatric chiropractic care, real food, health, nature, essential oils and nutrition. Follow along my daily journey of living a wellness lifestyle.
Order Wellness Products I love direct from Metagenics by clicking this picture.