2020, the year of transformation!!
Ready for #uncluttered2020 ???????🙋♀️🙋♀️🙋♀️
Let’s start by decluttering our homes together. If you feel swallowed up by the items in your home then let’s band together and encourage each other with a systematic plan to create an uncluttered life!
💧💧Grab whatever oil motivates you, but some in the diffuser and rub it all over your body, crank up some tunes or an audiobook and let’s get to work￼￼! I’m using transformation oil on my head and motivation in the diffuser! Using oils with intent is POWERFUL!!!
The first challenge is bathrooms!! #bathroom
We start here because it is a much smaller room that will give you satisfaction faster!
What do you do??
Take 30 minutes a day and work in one room only.
Remember, this is about truly decluttering and getting rid of things that you do not need, haven’t used in over a year and finally being done with them once and for all!!!
🧹toss out old products you won’t use or bag and donate to goodwill places
💊bag unused and expired medicines and take to the pharmacist for them to dispose
🛁 take all the items out of your cabinets and shelves and put into a bin. Wipe out your shelving with thieves cleaner and then decide what is truly important to put back and toss the rest￼￼￼!!
❗️❗️You won’t need anything (or not much) on your countertops if you have room in your cabinets and drawers. If you toss all the stuff that’s hidden in your cabinets and drawers you will have room for the things the clutter the countertops!!￼￼
Show us your before and after in this post!! It’s a NO JUDGEMENT ZONE!!!🔥🌟✨⚡️
My master bath is always a mess with 5 people tossing their junk in here. It’s where I’m starting first. My bedroom and bathroom Should look the way I want them to at all times. So now they will!!
If you clean out your cabinets of the junk that you never use you will have space in there for the clutter that lives on your countertop. Simple as that!
I’m stocking up on these storage bins from Target for all the little things in the bathroom closet. Bandaids, extra toothbrushes, throat sprays. You know, clutter.
I set out to do 30 min but had extra time today since it is New Years so I did an hour and got it all done. How liberating!!!
I threw away so much crap, 1/2 used bottles of hair serum and broken curling irons. I even had some eyeshadow from my wedding 18 years ago! I had guilt throwing it away and clearly I am NOT ever going to wear it. Money down the drain? NO...it’s about clearing my brain of this visual clutter. Try it!
I personally use Thieves all-purpose cleaner time wipe down my shelves and counter. It’s plant based and smells so good, actually cleans well AND won’t hurt me or my kids or pets.
Here are some ideas for you to make your own cleaning supplies to save cost, keep it green and make the smell YOU want!
I used the baskets I bought at Target and made separate ones for each body system. This is our natural medicine cabinet so we have all-natural solutions for each. I made a basket or bin for eyes, ears, nose, teeth/mouth, skin, chest/cough, and pain creams as well as goat aid things like bandaids and wound care. No longer will my family scream out, “MOMMMMMMMMM, where are the Qtips?” #momwin
Hands down the BEST part of my workday is helping babies sleep better, poop easier, nurse efficiently and just be happier!
This in turn helps the families and that is really what life’s all about. Sharing my knowledge and experience to serve the needs of others. To the thousands of families, Thank you for trusting me with your babies!
A spoonful a day keeps the doctor away! Order a bottle of Fire Cider 🔥NOW in preparation for winter. It’s handcrafted with locally sourced herbs and vegetables that marinate in #braggs for over a month then are mixed with local honey. It’s Spicy and powerful followed with a hint of sweetness. Just like me!
Whooooo’s ready to meet the world’s cutest essential oil diffuser??
📌📌It was just featured on the daytime show The Doctors and got their approval for being perfect and safe for kids! 👩🏼⚕️👩🏼⚕️
🦉 the perfect bedtime-buddy owl diffuser
💤a MUST HAVE oil lavender
🤓homework helper GeneYus oil and
🤧a sniffle stopper oil Snifflease.
$150 for people new to Young Living
$113 for current members
Let me help you Snag yours today before this deal flies away!!
Loads of Halloween candy got you all 🤢🤢?? Here’s a solution. Put a drop of DiGize oil in your belly button and a drop of peppermint oil under your tongue. You get both of these oils when you order the starter bundle through me.
My inner critic roars loudly. It tells me... If you stay small you won’t feel the judgey eyes as much.
I carry a strong shield of perfectionism. If I do it all perfectly then I can avoid shame, blame, judgment and criticism. It stops the real me from being seen. Plus it’s a HUGE time suck trying to swing it all. Thanks to listening to lots of Brené Brown lately I’m coming to terms with why I stay small and safe with my shield around me.
I’m working hard to put my guard down and share more. Social media is hard since I like to be private yet love connecting with friends and meeting new people that share similar interests. But if I want to speak on the big stage I need to work through this crap.
I know I have so much helpful info to share and I get great pleasure from knowing it is helping others. But it makes me wanna puke to be vulnerable!! So, I’m making a goal to try to share more. Help me by interacting or asking questions or mentioning health topics you want to dig into. When I know it’s useful info it fuels me to keep going.
Aren’t we cute?? It’s our last night in Nashville and we ended up walking by This famous wall mural when it was dark outside. Takes on a different vibe! I’m SO happy my dear friend @thewellnessmovementdr has been my friend for over 20 years and goes on these crazy fun trips with me. I love our brainstorming sessions where we dream of creating women’s wellness centers, speaking onstage together and starting podcasts. Now we just have to stop dreaming and start DOING!
Are you doing your part to protect the planet?? Showing my kid how to be loud and proud for causes that mean something to us!
You gotta know about this! @bjornqorn is a Non-gmo vegan popcorn 🍿 sprinkled with the perfect amount of nutritional yeast for cheesy goodness and a heavy hit of salt to round out its perfection. 🍿 We just ordered a box for school lunches! I’m posting a quick instastory each morning when I pack my kids’ school lunch if you wanna check out my Instagram stories for heathy food ideas! 🍏🍎🥦
Hi, I'm Dr. Heidi!
A mom of 3 and an expert in chiropractic care of babies and kids.