Winter Wellness

Each year as we head into the winter season I am always asked how parents can keep their kids healthier.  Here are some of my favorite tips to turn to as well as the chicken soup recipe I personally make for my family each week.  We also work to keep our bodies healthy by decreasing our sugar intake, drinking plenty of water and getting enough sleep. 

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winter_wellness_for_kids.pdf
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dr._moms_chicken_soup.pdf
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