Ok time to kick up the oil routine a notch! We have been taking one pill a day of the oily combo lemon, peppermint and grapefruit. If you have tolerated that fine, time to take 2 per day. I do one in the AM first thing with my lemon water and one before bed. You can even add a few more drops of each essential oil to each capsule. This will help in your detox and your weight control. If you happen to have cinnamon oil, adding that to your capsule before bed will help curb cravings too.
You should also be drinking ALOT of plain water each and every day. Adding one drop of one of these essential oils to your glass of water elevates the flavor and helps you get it all consumed. Grapefruit is my favorite!
And don't forget to be rubbing that grapefruit oil onto your fatty areas of your body. Place a few drops into your favorite non-toxic body lotion or just use coconut oil. Rub away and think positive thoughts. Preferably do after you have dry brushed. Stay tuned for other ways to use those wonderful bottles of oils you have.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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