2020, the year of transformation!!
Ready for #uncluttered2020 ???????🙋♀️🙋♀️🙋♀️
Let’s start by decluttering our homes together. If you feel swallowed up by the items in your home then let’s band together and encourage each other with a systematic plan to create an uncluttered life!
💧💧Grab whatever oil motivates you, but some in the diffuser and rub it all over your body, crank up some tunes or an audiobook and let’s get to work￼￼! I’m using transformation oil on my head and motivation in the diffuser! Using oils with intent is POWERFUL!!!
The first challenge is bathrooms!! #bathroom
We start here because it is a much smaller room that will give you satisfaction faster!
What do you do??
Take 30 minutes a day and work in one room only.
Remember, this is about truly decluttering and getting rid of things that you do not need, haven’t used in over a year and finally being done with them once and for all!!!
🧹toss out old products you won’t use or bag and donate to goodwill places
💊bag unused and expired medicines and take to the pharmacist for them to dispose
🛁 take all the items out of your cabinets and shelves and put into a bin. Wipe out your shelving with thieves cleaner and then decide what is truly important to put back and toss the rest￼￼￼!!
❗️❗️You won’t need anything (or not much) on your countertops if you have room in your cabinets and drawers. If you toss all the stuff that’s hidden in your cabinets and drawers you will have room for the things the clutter the countertops!!￼￼
Show us your before and after in this post!! It’s a NO JUDGEMENT ZONE!!!🔥🌟✨⚡️
My master bath is always a mess with 5 people tossing their junk in here. It’s where I’m starting first. My bedroom and bathroom Should look the way I want them to at all times. So now they will!!
If you clean out your cabinets of the junk that you never use you will have space in there for the clutter that lives on your countertop. Simple as that!
I’m stocking up on these storage bins from Target for all the little things in the bathroom closet. Bandaids, extra toothbrushes, throat sprays. You know, clutter.
I set out to do 30 min but had extra time today since it is New Years so I did an hour and got it all done. How liberating!!!
I threw away so much crap, 1/2 used bottles of hair serum and broken curling irons. I even had some eyeshadow from my wedding 18 years ago! I had guilt throwing it away and clearly I am NOT ever going to wear it. Money down the drain? NO...it’s about clearing my brain of this visual clutter. Try it!
I personally use Thieves all-purpose cleaner time wipe down my shelves and counter. It’s plant based and smells so good, actually cleans well AND won’t hurt me or my kids or pets.
Here are some ideas for you to make your own cleaning supplies to save cost, keep it green and make the smell YOU want!
I used the baskets I bought at Target and made separate ones for each body system. This is our natural medicine cabinet so we have all-natural solutions for each. I made a basket or bin for eyes, ears, nose, teeth/mouth, skin, chest/cough, and pain creams as well as goat aid things like bandaids and wound care. No longer will my family scream out, “MOMMMMMMMMM, where are the Qtips?” #momwin
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.