Dr. Heidi Wellness
  • Home
  • About Dr. Heidi
  • Chiropractic Support
  • Lactation Support
  • Dakota Natural Goods
  • Home
  • About Dr. Heidi
  • Chiropractic Support
  • Lactation Support
  • Dakota Natural Goods

Uh oh

2/19/2016

0 Comments

 
Uh oh. I woke up with a very sore throat. Not great timing given I have a weekend filled with family parties. So what does a crunchy doctor do to start the healing process? 
One spoonful of homemade fire cider elixir, a spoonful of honey loquat syrup and suck on a slippery elm lozenge. I'm also going to bust out my essential oil Thieves /AKA the "Master a*s kicker" that gets crap like this bombed. I will put it in my diffuser machine, swallow a capsule filled with Thieves and also do multiple spritzes all day long of a soothing throat spray I made. Off to have my warm lemon water now. 
There is a lot you can do at home to kickstart the healing process or at least support your body. We are going to teach you many things like this over the next month. 
Picture
want more?? visit me at www.loveyourhealthandwellness.com
0 Comments



Leave a Reply.

    Picture

    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

    Archives

    September 2021
    August 2021
    October 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015

    Follow along on instagram

    All


INFO

@ 2023 Dr Heidi Wellness
PRIVACY POLICY
Photo used under Creative Commons from shixart1985