Uh oh. I woke up with a very sore throat. Not great timing given I have a weekend filled with family parties. So what does a crunchy doctor do to start the healing process?
One spoonful of homemade fire cider elixir, a spoonful of honey loquat syrup and suck on a slippery elm lozenge. I'm also going to bust out my essential oil Thieves /AKA the "Master a*s kicker" that gets crap like this bombed. I will put it in my diffuser machine, swallow a capsule filled with Thieves and also do multiple spritzes all day long of a soothing throat spray I made. Off to have my warm lemon water now.
There is a lot you can do at home to kickstart the healing process or at least support your body. We are going to teach you many things like this over the next month.
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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