Put your kids to work in the kitchen!! My 7 yr old scrambled eggs for the whole family while my 5 yr old sliced tomatoes and cucumbers for our breakfast. They are messy but I want them to enjoy cooking and eating real food. If they see how easy it is to prep then they won't feel overwhelmed in the kitchen when they get older. I know a lot of adults that don't even know where to start in the kitchen. Please help your kids NOT become reliant on a restaurant or take out for a home cooked meal. Kids are a sponge so teach them well!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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