I can do this. Every spring when I do a cleanse it reminds me how often I grab for food. A leftover bite off a kid's plate. That last muffin. Noshing when not hungry. A glass of wine for no reason. All of that is extra calories and not fuel for my body. I must practice more mindful eating. Good reminder!
Another baked apple sprinkled with cinnamon. And a cup of green tea. I love Adagio's kukicha.
Mid morning snack
You guessed it, "the drink" and 2 supplements.
Forgot to take a picture of a very boring salad tossed with oil and vinegar and raw carrots.
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.