Spring Detox day 7

I can do this. Every spring when I do a cleanse it reminds me how often I grab for food. A leftover bite off a kid's plate. That last muffin. Noshing when not hungry. A glass of wine for no reason. All of that is extra calories and not fuel for my body. I must practice more mindful eating. Good reminder!

Breakfast

Another baked apple sprinkled with cinnamon. And a cup of green tea. I love Adagio's kukicha.

Mid morning snack

You guessed it, "the drink" and 2 supplements.

Lunch

Forgot to take a picture of a very boring salad tossed with oil and vinegar and raw carrots.

Afternoon snack
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The Metagenics drink and a cup of green tea because I was cold.

Dinner

Grilled ahi tuna over mixed greens that I sautéed in coconut oil and a drizzle of Yuzu from Trader Joes. I think I ate it in about 27 seconds. Whoops, slow down.

Evening snack

Last evening for the Metagenics drink and supplements. Good night.