Day 3 of my annual spring digestive and liver cleanse. Sounds fun, right? Well this time of year is actually the perfect time to detox your body as your liver is super receptive as the bulbs are blooming and the Earth is coming alive again.
I made a little salsa topping for my food and only had one lime. I added a few drops of my Young Living lime vitality oil and it definitely deepened the flavor of an otherwise somewhat flavorless meal. Don't forget about your oils to safely deepen the flavor of food!
1/2 papaya and 1/4 fresh pineapple eaten slowly and Thoughtfully. The only downside was I didn't want anything sweet this morning yet had to eat this. I would've preferred a steaming bowl of soup and fresh crunchy bread.
Snack-Metagenics powder with water and 2 supplements
Lunch- One baked purple sweet potato topped with my salsa
Salsa: One red and one orange bell pepper chopped, one handful of cilantro chopped, Grapeseed oil and lime, sprinkle of salt. This is a FODMAP friendly salsa. Clean eating at its finest!
I needed crunch...big time...so I had a handful of fresh baby carrots then drank the Metagencis drink and 2 supplements.
Black lentils cooked in veggie broth and frozen butternut squash tossed in at the end. I added garam masala spice by Frontier for flavor. A big ol scoop over arugula with grapeseed oil and red wine vinegar. At least it was warm and hit the spot!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.