Spray your way
There are 3 main ways to use oils.
1. Smell them
2. Rub them on
3. Ingest them
A BASIC rule for dilution when making sprays that’s easy to remember is;
10 drops of EO for every 1 oz spray bottle
I use water with a pinch of salt or a combo of water and witch hazel when I make sprays. It helps keep the EO from floating on top.
What’s your favorite spray and why?
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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