Self care Sunday

#selfcaresunday. What that means to MY family is everyone gets their spine evaluated. The kids see mommy check daddy’s spine and daddy work on mommy. They get to choose which parent adjusts them -perks of having 2 parents as chiropractors!!
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It’s crucial my children know when something doesn’t “feel” right in their body. And the MOST important part is knowing what they can do about that feeling! What do you reach for when you don’t feel good? How about your kids?
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Our family always turns to natural remedies first. The simple things like quality food, water, love and sleep. Then we rely on staples like fire cider, elderberry syrup, homeopathy, essential oils and our beloved bodywork favorites.