Who else find themselves rushing their brains out in the morning now that it is back to school time?
My shortcut is to make up a bunch of Ziploc bags filled with frozen fruit, spinach, protein powder, concentrated fruit and vegetable powder, nuts ,flax, seeds or anything else we want. I keep the bags in the freezer so in the morning I just have to grab a bag, mix in rice milk or coconut water and pop it in the vitamix. Instant meal for on the go!
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.