Healthy AND tasty! Stay hydrated on hot summer days. Chia helps your digestive system function better. Lemon is cleansing. Ginger is anti inflammatory. Honey is just plain yummy. 💦💦💦💦
One lemon +
1 tbs chia seeds presoaked in water and drained +
1 piece grated ginger +
1 teaspoon honey +
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.