Quick help-me ideas

Got any quick tips to stop feeling overwhelmed? I promised myself I would say NO more often and have been failing lately. It all caught up with me today. #exhaustion
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My top 5 usual quickie get-your-head-on-straight things involve a chiropractic adjustment, lots of greens/juicing, sleep, tons of essential oils and laughter.
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What are your go-to musts when you feel your plate is spilling over? I might need to do more...