Can we talk about spinach! Popeye was right, it makes you big and strong! Are there some GREEN fresh fridge items you always keep in stock? For me that is a large tub of organic baby spinach. You can throw it in smoothies, sautée quickly in a pan, make a quick salad or even stuff a handful in your mouth on the go. I also always have a bag brocolli slaw. It is the shredded stuff you can use to make coleslaw but I just add a handful to most of my meals. It adds texture and crunch where I need it. Then there is the usual ones like avocado, zucchini, green apples, celery, cucumber and limes. Frequently there will be Brussel sprouts. In the winter I buy herbs but in the summer they are in the tiny herb garden we have outside Fresh for the pickin. You will always find Frozen brocolli and peas in stock in my freezer. It is impossible to not build a plant based meal around these basic and common fridge staples.
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Hi, I'm Dr. Heidi!
A mom of 3 and an expert in chiropractic care of babies and kids.