Nice Cream

Are you craving something a little sweet but want to avoid sugar and its inflammatory properties? Get out your food processor, throw in a frozen banana, one tablespoon of coconut milk, one tablespoon of peanut or almond butter and unsweetened cocoa. Blend until it looks like soft serve ice cream! Top with fresh banana slices and unsweetened cocoa nibs. If you are short on protein for the day, add a scoop of protein powder and a little more coconut milk. Post by Dr. Heather