I start each day with a few shots of liquid. First my homemade fire cider elixir available in the shop here. Then I drink a shot of Ningxia (wolfberry) juice. It is super yummy mixed with seltzer and a drop or two of grapefruit vitality oil. Yum! After not drinking all night I'm thirsty. This definitely wakes up my cells and gets my engine roaring.
Young Living offers 2 bottles of grapefruit oil. One is labeled for vitality/internal and the other for external use only. It's the same good stuff in both just a required labeling method.
This oil is known for its invigorating citrus scent and delicious, tart taste. When taken internally and paired with a healthy diet and exercise it helps support weight management. Add this oil to water to give your drinks a little zing, or add a hint of citrus by incorporating it into culinary recipes.
Support your weight-management program by taking this oil as a dietary supplement. Just add 1–2 drops to a vegetarian gel capsule and take it daily or as often as needed.
If you love infused water but are too busy to make it the night before, simply add 2–3 drops of this oil and other citrus Vitality oils to cold water to make a refreshing drink and stay hydrated.
Add it to culinary recipes like frosting, or salad dressings. I love it with fresh lime and salt on an avocado.
So this affordable oil is perfect to diffuse, mix into a spray or lotion to apply on fatty tissues and lend flavor to your foods.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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