I want to show some ways I use essential oils daily and WHY. Essential oils come from plants they can be used to lift your mood and help create balance in your body by improving the function of your body systems. You want to look for pure oils with no fillers. And having guidance from a go-to oil guru like me is pretty handy! I like that oils are all the rage but hate that some people are just a saleswoman and offer no help after the first sale. Not me! Lifestyle medicine is my passion and what I'm educated in. Ok let's get down to business. I'm going to start with a blend called Joy made by Young Living.
Bergamot, Ylang Ylang, Geranium, Lemon, Coriander, Tangerine, Jasmine, Roman Chamomile, Palmarosa and Rose. So yep, it smells like flowers.
I thought it was heavy and very floral when I first smelled this oil. Everyone kept telling me to put a drop over my heart. Something happens when you actually put this on your body. Like it mixes with your glands and the smell transforms. It softens. It's a sweet-smelling blend of harmonizing essential oils. Think romance and happiness. You can wear this oil as a perfume. It smells amazing in the diffuser with a drop of lemon or even orange.
Wear on a date night to inspire romance and love.
Apply diluted to your heart area to put love into your heart. I start each day with a morning motivation of peace and love while I apply this over my heart.
Apply to the abdomen area to relieve normal pre-menstrual cramping. So yeah, it's a necessity.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, naturla remedy guru, nature lover and wellness educator.