If you ever want to feel what it is like to be stress-free just head into the woods. I took a walk with my middle child today. I literally felt free, lighter emotionally and an immediate sense of deep peace. We decided the sun peeking through the trees kissing our faces, crispy leaves under our feet and a calm, palpable stillness was free therapy. It bonded us together and we decided we would take that time walking in the woods together more often. Mother Nature never ceases to amaze me.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.