Do you drink enough water? An easy way to calculate is to take your body weight number and divide it in half. That number is how many ounces you need PER DAY for your body! Weight 200 lbs...you need 100 ounces or just over 12 cups a day. Clearly an 800 lb person can’t drink 400 oz, so there is some logic involved when you get over 300 lbs. And it needs to be Water...not coffee, not beer, not Gatorade, not iced tea....WATER. 💧💧💧💧💧💧Your body is 60% water so you need to replenish! This is especially important for kids. I find most kids don’t drink enough water. Up to age 8 they need about one 8 oz glass for each age they are. So a 3 ur old needs 3 (8 oz) glasses. We have a @berkey_filters unit right in the kitchen easy for my kids to serve themselves fresh, clean and pure water.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.