End of the month! We are wrapping up our month long discussion of kids and their health. Next month we will focus on FOOD tips! We encourage an interactive setting where we can inspire each other to eat better. We will try to keep the foods either gluten free or dairy free or both and certainly low on sugar and zero processed foods! Feel free to post what you are eating! Need inspiration or help cleaning up a recipe? Ask!
I wanted to share a bath bomb I made for my kids for their Easter baskets. I used to larger plastic egged to shape the bath bombs. Food coloring can offer a bit of color surprise and my essential oils will safely fragrance them. I love the way the ones look at the LUSH store at the mall but holy cow does that smell give me a migraine! Not the ones I made. I want a non- toxic, safe and effective swap out. The kids like them too and fight over who plops it into the tub. The baking soda and either Epsom or magnesium is soothing for skin. The citric acid makes it fizz. A fun project to do together!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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