Grapefruit!!! Let's chat the lovely citrus with a pretty pink interior. They are plentiful now and for around $1 you can have a refreshing sweet snack that is a low-calorie substitution. It has wonderful properties that help keep your blood sugar balanced so you don't have fluctuations that lead to the feeling of starvation mode. Grapefruit juice itself can interact with certain statins (cholesterol meds) and some blood pressure meds so always consult your physician if you take those medications.
Here is a favorite go-to snack of mine. Quick and easy! What are favorite grapefruit ideas?
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, naturla remedy guru, nature lover and wellness educator.