Do you have an Exercise routine? You have to break the same old pattern. Our muscles adapt to movement so if you always do the SAME darn moves, um, can you say boring!!!
Exercise is supposed to be both challenging and fun. If you told me I had to do kickboxing for exercise I would hardly ever do it. I don’t want to kick and punch the sh*t out of things. Maybe you do, so try it. I would rather dance, ballet, stretch and move my core. After a great workout I feel exhausted yet refueled all at the same time.
I challenge you to set a back-to-school exercise goal. Try something new, find a class or friend to do it with. Make no excuses
And remember, goals don't have to be miserable! Have fun – don't try to be perfect. Think of it this way. If you equate exercise with being miserable do you think you're going to struggle with wanting to move your body? How about food? If you are always on a diet and you consider being on a diet suffering then your goal will be harder to reach and not very fun along the way. Pick a goal that you find fun. It doesn't have to suck for it to count!
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
Follow along on instagram