Feeling SAD?

Did you know citrus smells, particularly lemon, orange and grapefruit can help reduce stress and nervous tension? They boost your mood and bring joy back to your life!
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Smell travels thru your nose to your brain triggering the release of the feel-good hormone Seratonin.
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Feeling Seasonal Affective Disorder every winter? Sniff some oranges or better yet, fresh unadulterated orange essential oil and give that a try! Spray it in the air, diffuse it and even massage into your body lotion.
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I had orange and bergamot oils blasting today in 3 diffusers in my home. It takes the edge off. #aromatherapy is a huge part of my self care winter blues.

Who else struggles with SAD?☃️❄️☃️❄️☃️🌧🌨⛈⛄️❄️🌧🌩🌨🌩⛈☃️🌩🌩☹️😕