Did you know citrus smells, particularly lemon, orange and grapefruit can help reduce stress and nervous tension? They boost your mood and bring joy back to your life!
Smell travels thru your nose to your brain triggering the release of the feel-good hormone Seratonin.
Feeling Seasonal Affective Disorder every winter? Sniff some oranges or better yet, fresh unadulterated orange essential oil and give that a try! Spray it in the air, diffuse it and even massage into your body lotion.
I had orange and bergamot oils blasting today in 3 diffusers in my home. It takes the edge off. #aromatherapy is a huge part of my self care winter blues.
Who else struggles with SAD?☃️❄️☃️❄️☃️🌧🌨⛈⛄️❄️🌧🌩🌨🌩⛈☃️🌩🌩☹️😕
want more?? visit me at www.loveyourhealthandwellness.com
Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
Follow along on instagram