ok this morning was fine except I should not have stepped on the scale. I was curious! I do not do this yearly cleanse for weight loss but strangely as the number drops I still experience euphoria. Let's just say it had not dropped.
One cored and baked apple and a cup of tea. Despite not being in the mood for sweet, the warm apple was scrumptious. I should do this more often.
Mid morning snack
a handful of spinach, 1/4 apple, the Metagenics powder, ice and water. And the required 2 supplements.
took my kids to their favorite Japanese place for lunch. That was hard not getting my usual rice wrapped rolls. But sashimi is good any day of the week!
Mid afternoon snack
Time for another juice and supplement. This time I just mixed with 8 oz of water. I wasn't hungry so it was just thirst quenching.
I LOVE me some Trader Joes! We stopped on the way home and grabbed some wild salmon, a bag of mixed greens, lemons and this to die for Yuzu sauce. Fired up the grill and sautéed the greens in a pat of coconut oil and 10 minutes later my meal was done. Salt and lemon fix it all. I'm actually so full I can't finish my fish.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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