Breakfast consisted of one fresh mango with cinnamon on top. Yummy and filling enough for now.
mid day snack of the shake and supplements.
Lunch of a garden salad with grilled chicken. I have been a vegetarian for years and only recently been adding in chicken when I'm starving. I put myself in the hangry category today.
Another shake in the late afternoon with some organic coconut pieces and blueberries plus the required supplements.
Dinner...well...it was a late night at work so I actually just ate the rest of my salad from lunch. All in all, a fine day!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.