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Cinnamon-arific!

9/16/2018

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It’sNational Cinnamon raisin bread day! Who knew?? I LOVE cinnamon and will happily dump it on almost anything.
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Did you know cinnamon comes from the inner bark of a small evergreen tree? The bark is peeled and laid in the sun to dry where it curls up into rolls known as cinnamon sticks or quills. Ceylon and cassia cinnamon come from two different but related trees.

Freshness is KEY. The ground spice loses its potency in a few short months while the sticks last about a year. You can also get high quality cinnamon essential oil which if undiluted and pure can last years. Obviously you want as much antioxidant benefit as possible so keep the pure oil on hand. I use and recommend one made by Young Living.

While a lot of the touted benefits are folkloric we do know most of the fantastic properties have health claims that make it an obvious necessary addition to your pantry. Grab your cinnamon oil for wholesale pricing once you have an account with young living. Link to purchase using my referral code: 
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=2251897&enrollerid=2251897&type=member
want more?? visit me at www.loveyourhealthandwellness.com
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    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

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All info presented and images used on this website are the exclusive property of Dr. Heidi Henrickson-Zohn. While I am a physician I may not be YOUR doctor.  Please seek out care and advice about specific medical issues with your primary care physician.
Photo used under Creative Commons from shixart1985
  • Home
  • Chiropractic for kids
  • Essential Oils
  • Wellness Blog
  • Dakota Natural Goods Store