Chest Rub DIY
Here is a chest rub perfect for soothing a cranky cough. Similar to a Vicks vapor rub just cleaned up and tweaked a bit.
1/2 cup olive or castor oil or coconut oil
2 tablespoons beeswax pellets
20 drops Raven essential oil by Young Living oil
Melt the olive/castor oil and beeswax in a double boiler or mason jar set in a pot of water. Let cool then stir in the essential oil using a wooden chopstick. Pour into jelly jars or metal tins. Pop in the fridge to firm up faster. Apply as needed onto soles of feet and chest. This may be multiple times a day for several days in a row or just a few as your immune system learns to heal faster.
For children, you need to dilute even further. Either set aside a container and only add a few drops to that container OR use this recipe and add a big scoop of coconut oil or castor oil before you apply it to their skin.
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.
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