When was the last time you spent quality time with yourself? To sit with your thoughts and dreams? In my humble opinion too many of us live the rush-rush lifestyle and get zero time to connect and reflect. It’s super easy to observe that happening to OTHERS and avoid addressing in our own hectic life. ⠀⠀
I had a mindset shift happen this week. I faced my excuses. I’m busy a lot. Running from work to one committee or another to meetings, squeezing in a wimpy dinner as I drive down the road. I tell myself I have no time for Important self care cause of what I’ve committed to doing. Excuses. I have overextended myself and the number of hours that I have in my day leaving not enough for me and my family. Excuses. There’s time when you MAKE time Heidi. ⠀⠀ I’ve come to the sad realization that it’s easier for me to say YES to helping others than say YES to me. I think a lot of us do that. I don’t want to disappoint anyone. But in the process I disappoint myself. And my kids. And my hubby. They get the shell of me and not the core. ⠀⠀ Not any more. I’m going to learn boundaries. I have to for my potential to shine. Plus there is nothing more important than the health and well being of my family. ⠀⠀ The time I had alone this week has helped me realize I can absolutely help others as I love to do BUT I have to say NO more often and be okay with that. ⠀⠀ I say all this in the hopes that any of you that feel “too busy” also work to create boundaries and we help hold each other accountable. Sound good? want more?? visit me at www.loveyourhealthandwellness.com
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Hi, I'm Dr. Heidi!A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator. Archives
September 2021
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