Find good in others

One of the best things you can do to lift your own mood is brighten someone else’s day.
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One of my favorite ways to do that is to tell somebody the first nice thing that comes to my mind when I am speaking with them. Do I notice they got a new haircut, do I love their earrings, are there eyes really sparkly, do they have a friendly voice? Something that pops out. I do this Even to strangers as long as you don’t sound like a creeper! I frequently will ask people about a tattoo or ask where they got a pair shoes.
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Why? So they feel noticed. That they added value to my life. That I SEE them. That I HEAR them. I appreciate human connection and deep conversation. It fuels me on a level I can’t describe.
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So my #wellnessmonth tips continue with this tip that I find invaluable. Find good in others and SHARE that with them.