Keeping it real...sometimes there is no time to make a lunch and you have to grab take out. Work days when I'm in the office are tricky for me. I don't set aside time to eat so it has to be fast. Every sub shop has salads. Some have better choices than others. My go-to is arugula and goat cheese with any type of nut on it. Kick off those gross greasy croutons. Even when everyone is ordering subs and pizza, I can still get my greens!
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Hi, I'm Dr. Heidi!
A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.