Dr. Heidi Wellness
  • Home
  • About Dr. Heidi
  • For Chiropractors
  • FOR PARENTS
  • Lactation Support
  • Dakota Natural Goods
  • Home
  • About Dr. Heidi
  • For Chiropractors
  • FOR PARENTS
  • Lactation Support
  • Dakota Natural Goods

50 Shades of Green Challenge day 22

1/23/2017

1 Comment

 
Picture
Broccoli Bites

Little nuggets of green love. A perfect texture for kids and strong on flavor for adults. Relatively Easy to whip up too.  Preheat your oven to 400deg. while you prep.
Grab a head of fresh broccoli. Wash, chop and quickly dunk in a pot of boiling water. After 2 minutes remove and plunge into a bowl filled with ice and water. This is called blanching. It allows the firmness, nutrients and color of the veg. to stay intact.
Put the cooked and cooled broccoli in the food processor and pulse until it looks like rice.  Don't turn on the food processor and walk away or it will turn to mush.  Pulse only.  Then add 1 egg, 1/4 cup cheddar cheese, 1/3 cup breadcrumbs (preferably panko), 1/2 teaspoon each salt and pepper and one fistful of parsley.  Pulse again to combine.  Take the mixture and pop it into a ziplock bag.  Cut the edge off the corner so you can sqeeze the goo from the corner.  It will come out like a log of broccoli lump.  Cut/chop into tater tot shape/size.  Make sure each one has space on the cookie sheet that is sprayed or has parchment paper or split mat to prevent sticking.  Bake for 10-12 minutes then remove the pan and flip each tot over.  Place back into the oven and continue to bake another 10-12 minutes until golden brown.  Excellent served hot but they firm up as they cool making it easier for little hands to grab and stuff in the mouth.  
want more?? visit me at www.loveyourhealthandwellness.com
1 Comment
Anthony K link
7/16/2021 06:27:12 pm

Great readinng your blog post

Reply



Leave a Reply.

    Picture

    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

    Archives

    September 2021
    August 2021
    October 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015

    Follow along on instagram

    All


INFO

@ 2023 Dr Heidi Wellness
PRIVACY POLICY
Photo used under Creative Commons from shixart1985