Dr. Heidi Wellness
  • Home
  • About Dr. Heidi
  • TYPES OF SERVICES
  • FAQ
    • LACTATION INSURANCE
  • Wellness Blog
  • Home
  • About Dr. Heidi
  • TYPES OF SERVICES
  • FAQ
    • LACTATION INSURANCE
  • Wellness Blog

50 Shades of Green Challenge day 16

1/17/2017

1 Comment

 
Picture

15 minute chard and tomato broth soup

Picture
Grab a bunch of red Swiss chard. Wash and dry it. Chop it all up into 2-3 inch pieces. Take a pan and add a few swirls of olive oil then cook 2 cloves of garlic until fragrant, about 1 minute. Add the chopped chard and stir. Open a 15 oz can of diced tomatoes and add the entire can including juices. Then add enough water or veggie broth to just cover the chard and tomatoes. Summer together for 15 minutes. Add salt and pepper to taste and red pepper flakes for a bit of heat. Toss in a rinsed can of chickpeas and heat through. Ladle into a bowl with a crusty piece of fresh bread and top with Parmesan or nutritional yeast and fresh parsley. Simple, hearty yet flavorful.
1 Comment
Texas Gay Master link
11/5/2022 08:34:20 pm

Nice blog tthanks for posting

Reply



Leave a Reply.

    Picture

    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

    Archives

    August 2024
    April 2024
    January 2024
    December 2023
    August 2021
    October 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015

    Follow along on instagram

    All


Powered by Create your own unique website with customizable templates.
Photo from shixart1985