Dr. Heidi Wellness
  • Home
  • About Dr. Heidi
  • TYPES OF SERVICES
  • FAQ
    • LACTATION INSURANCE
  • Wellness Blog
  • Home
  • About Dr. Heidi
  • TYPES OF SERVICES
  • FAQ
    • LACTATION INSURANCE
  • Wellness Blog

50 Shades of Green Challenge day 14

1/15/2017

0 Comments

 
Picture
Hoping you are turning green from all this green food! My personal goal this month was to make most of each of my meals green. Why? Hey, why not! So I will continue to show you some of my simple meals or snacks that I have been eating.
Today I just swapped out bread for buttery soft Boston lettuce. I very rarely eat meat, like 2-3 times a year. When I do it is always either my mom's homemade "fried" chicken or my mother-on-law's chicken salad. Ooh and I love a good cup of hot homemade chicken soup.
i pan fry 1 LB of organic chicken thighs in olive oil. The soft and tender dark meat has tons of flavor. After cooked thru then cool and shred. Chop 1 celery stalk, a fistful of fresh parsley and stir into chicken pieces in a bowl. Add 2 teaspoons of Italian dressing (I use Newman's Own organic) and 1 teaspoon mayo. I used Vegenaise cause that is all we use. You can Grab the clamshell packs of Boston lettuce in the salad section of your grocery store. Stir all together and roll up in the lettuce for the perfect lunch.
0 Comments



Leave a Reply.

    Picture

    Hi, I'm Dr. Heidi!

    A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator.

     I use this space to share what I do with my family to keep us healthy and happy.

    Archives

    August 2024
    April 2024
    January 2024
    December 2023
    August 2021
    October 2020
    July 2020
    June 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015

    Follow along on instagram

    All


Powered by Create your own unique website with customizable templates.
Photo from shixart1985