Loads of Halloween candy got you all 🤢🤢?? Here’s a solution. Put a drop of DiGize oil in your belly button and a drop of peppermint oil under your tongue. You get both of these oils when you order the starter bundle through me.
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My inner critic roars loudly. It tells me... If you stay small you won’t feel the judgey eyes as much. ⠀⠀ I carry a strong shield of perfectionism. If I do it all perfectly then I can avoid shame, blame, judgment and criticism. It stops the real me from being seen. Plus it’s a HUGE time suck trying to swing it all. Thanks to listening to lots of Brené Brown lately I’m coming to terms with why I stay small and safe with my shield around me. ⠀⠀ I’m working hard to put my guard down and share more. Social media is hard since I like to be private yet love connecting with friends and meeting new people that share similar interests. But if I want to speak on the big stage I need to work through this crap. ⠀⠀ I know I have so much helpful info to share and I get great pleasure from knowing it is helping others. But it makes me wanna puke to be vulnerable!! So, I’m making a goal to try to share more. Help me by interacting or asking questions or mentioning health topics you want to dig into. When I know it’s useful info it fuels me to keep going. Aren’t we cute?? It’s our last night in Nashville and we ended up walking by This famous wall mural when it was dark outside. Takes on a different vibe! I’m SO happy my dear friend @thewellnessmovementdr has been my friend for over 20 years and goes on these crazy fun trips with me. I love our brainstorming sessions where we dream of creating women’s wellness centers, speaking onstage together and starting podcasts. Now we just have to stop dreaming and start DOING!
Are you doing your part to protect the planet?? Showing my kid how to be loud and proud for causes that mean something to us!
You gotta know about this! @bjornqorn is a Non-gmo vegan popcorn 🍿 sprinkled with the perfect amount of nutritional yeast for cheesy goodness and a heavy hit of salt to round out its perfection. 🍿 We just ordered a box for school lunches! I’m posting a quick instastory each morning when I pack my kids’ school lunch if you wanna check out my Instagram stories for heathy food ideas! 🍏🍎🥦
Years ago we went to this sweet program and it influenced the way we chose to parent our kids. It was gentle and kind, simple and calming. Each week I felt so peaceful within seconds of walking in the room.
I was a mom looking for a nurturing program to do with my baby. Little did I know I would meet lifelong friends and our family would gain a community. All of our kids have benefited from a Waldorf early education program and I’m proud to say I’ve benefited too! Parents of young kids...check this parent and child program out and ask me any questions you might have! https://campscui.active.com/orgs/WaldorfSchoolatMoraineFarm?season=2663711 Vacation has been nice but it’s time to go home. I’ve got to get back to work helping all the babies! I always thought that it would be neat to have a chiropractic office outside where people can roam around and feel the more connected to the earth as their head is literally put on straight. An ocean view would be prefect! I joked to every one of my patients before I left that if they needed me come find me in SD. I’m obsessed with the silence and serenity here. Hopefully I’ll be able to maintain a deep level of peace and calmness as I head back to the hustle and bustle of Boston.
If you ever make your way to Deadwood, SD then you MUST go to @mindblownstudio and blow glass with Toni. She is so patient with kids and helps them craft beautiful glass pieces. This is a highlight of our summer! Check out my stories for more on this experience.
Reflecting on my week at a leadership retreat. What makes a leader? What makes a GOOD leader?
. I like to think it’s someone who pours into those around her, is supportive and understanding yet firm in her communication. . Someone who is respected but also down to earth. Who knows her stuff but isn’t arrogant or condescending. . Who is solid in her confidence but not so intimidating you are afraid to approach her. . A good leader sees and hears your concerns, helps you address them and teaches you how to solve your own problems so then you can then help others. . Have I reached that level? Well, I’m coachable and teachable and love to learn new things so I like to think I’m not only a student of life but also a leader walking beside you. Doing it scared. Facing a fear of being out of control in the water. I love nature and being outdoors appreciating the view. But to be in an inflatable raft sloshing about thrown this way and that makes my heart skip a beat. I did it anyway. And you know what?? It was FUN and EASY. Crossing white water rafting off my list✅
And PS...Spokane river is gorgeous! |
Hi, I'm Dr. Heidi!A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator. Archives
January 2024
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