There are 3 main ways to use oils.
1. Smell them 2. Rub them on 3. Ingest them ⠀⠀ A BASIC rule for dilution when making sprays that’s easy to remember is; ⠀⠀ 10 drops of EO for every 1 oz spray bottle ⠀⠀ I use water with a pinch of salt or a combo of water and witch hazel when I make sprays. It helps keep the EO from floating on top. ⠀⠀ What’s your favorite spray and why? ⠀⠀
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Hi, I'm Dr. Heidi!A mom of 3, pediatric chiropractor, natural remedy guru and wellness educator. Archives
August 2024
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